jessberry's Journal, 20 January 2015

I found some interesting info regarding the Atkins induction phase, thought I'd share it...

http://www.drcraigreese.com/InfoLetters/AtkinsNotes.html

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1264 kcal

Fat: 108.97g | Prot: 44.99g | Carb: 20.98g.   Breakfast: Water, Great Value Sausage Patty, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Salted Sweet Cream Butter Sticks, Mashed Cauliflower. Dinner: Water, Fresh Ham. Snacks/Other: Great Value Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener. more...