Weigh In record (no journal entry) for 18 June 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2654 kcal
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Fat: 59.98g | Prot: 209.67g | Carb: 320.40g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Coop Ceci, Milk Pro High Protein Caffè, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Gimar Sashimi di Salmone, Auchan Olio Extravergine di Oliva , Uramaki Salmone Avocado. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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