mskimmy21's Journal, 22 May 2011

134.6 lb Lost so far: 34.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 30.88g | Prot: 77.27g | Carb: 144.15g.   Lunch: Glazed Sour Cream Doughnut, Portabella Parmesan Risotto. Dinner: Yellow Summer Squash, Red Tomatoes (Stewed, Canned), Bell Peppers, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Original Glazed Doughnut. more...

1856 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...