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Today's routine: started abdominals on the floor.Will add in later
Friday, Jan 15- add this in later also. My usual treadmill and floor routine.
Diet Calendar Entry for 19 January 2015:
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1117 kcal
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Fat: 53.06g | Prot: 35.61g | Carb: 120.52g.
Breakfast: McDonald's Apple Slices, McDonald's Diet Dr. Pepper (Large), McDonald's Hash Brown, McDonald's Sausage Burrito. Dinner: Kroger Big K Diet Dr. K, Ore-Ida Shoestrings French Fried Potatoes, Jason's Deli Tomato Slice, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream. more...
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