Weigh In record (no journal entry) for 18 June 2022
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348.6 lb
Lost so far: 0 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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3081 kcal
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Fat: 136.49g | Prot: 147.40g | Carb: 227.54g.
Breakfast: Salaisons-Anniviers Lard Sec du Valais, Jockey Cottage Cheese, Nissin Cup Noodles Ginger Chicken, Ovomaltine Chocolat en Poudre, Lait Entier, Carrefour Pop Corn, Carrefour Pop Corn, Lait Entier, Ovomaltine Chocolat en Poudre. Lunch: Pomme, Picard Tarte aux Abricots, Salaisons-Anniviers Lard Sec du Valais, Fromage à Raclette. Dinner: Ovomaltine Chocolat en Poudre, Lait Entier, Pain de Seigle, Tomme de Savoie, Salami, Heineken Bière, Vin de Table Rouge. more...
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losing 18.5 lb a week
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