Weigh In record (no journal entry) for 20 January 2015
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1635 kcal
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Fat: 56.52g | Prot: 96.94g | Carb: 178.25g.
Breakfast: Riverina Low Fat Milk, Nature's Way Instant Natural Protein Figure, Woolworths Muesli Fruit & Nut, Uncle Tobys Oats Quick. Lunch: Ham and Cheese Sandwich. Dinner: Beef Pastrami (Cured), Devondale Australian Tasty Shredded Cheese, Woolworths Gold Calabrese Salami and Mozzarella. Snacks/Other: Coles Baby Peas, Gatorade Bolt. more...
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gaining 3.1 lb a week
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ookle's weight history
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