Weigh In record (no journal entry) for 19 January 2015
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293.0 lb
Lost so far: 72.5 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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878 kcal
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Fat: 44.96g | Prot: 60.14g | Carb: 66.68g.
Breakfast: Bananas, Kale, Spinach. Lunch: Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Nabisco Wheat Thins Crackers - Multi-Grain, Skippy Natural Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.0 lb a week
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