Weigh In record (no journal entry) for 17 June 2022
|
217.8 lb
Lost so far: 6.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
1224 kcal
|
Fat: 43.86g | Prot: 143.04g | Carb: 56.96g.
Breakfast: Bread (Home Recipe or Bakery), Chicken or Turkey Vegetable Soup (Home Recipe), Feta Cheese, Scrambled Egg. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Snacks/Other: Whipped Cream (Pressurized), SmashPack Protein Pudding. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paris Varin's weight history
|