Weigh In record (no journal entry) for 19 January 2015
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336.8 lb
Lost so far: 8.8 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1164 kcal
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Fat: 50.15g | Prot: 38.07g | Carb: 147.85g.
Breakfast: Cooked Egg White, Oranges, Harris Teeter Traditional Hummus, Nature's Nectar 100% Apple Juice, Scrambled Egg, Thomas' Original English Muffins, Dole Bananas, Silk AlmondCoconut Blend. Dinner: Harris Teeter Angus Shoulder Steak, Roasted Potato, Cooked Mushrooms (from Fresh), Green Peppers, Cooked String Beans (from Fresh). Snacks/Other: Choceur Dark Chocolate. more...
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losing 4.2 lb a week
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mranthony's weight history
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