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Good day today!!! Had a semi-healthy breakfast and did a hard core workout!! P90x chest and back and ab ripper x. I am about to eat lunch which will I am also planning on being healthy! Later today I will be going to the park for a long walk. My weight has been slowly coming off before I started working out and hopefully by adding workouts it will start coming off faster!!
Diet Calendar Entries for 21 May 2011:
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256 kcal
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Fat: 8.59g | Prot: 16.99g | Carb: 26.22g.
Breakfast: bread, cheese, egg . more...
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3469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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