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Well, hmmm. I was really proud of myself but apparently the hydration levels have changed. 😖 Have always been told-8 8oz glasses a day, then it was half your body weight in ounces of water. Now it's your body weight in ounces plus 2/3rds. My mother had a problem with drinking too much water and it wasn't pretty. I keep a 16.9 bottle by my side all day every day. Go through 6 per day, plus fluids from various food. Seems like it adds up that I should be drinking 8-9 per day. Or more. Which would put me at close to the levels that hospitalized my mother. If I drop below my current intake my fingertips start getting wrinkly, not good. tmi- my urine output is good and it's always palest straw colored.
I drink every few minutes, so I don't overload. I keep seeing fs people getting rid of water weight by sweating 😂 wtf? I Garner ever drop of the wet stuff I can so I don't get dehydrated. I do my level best to avoid sweat. Yuck. My sweat levels are, to my mind, too high. When I go the 25 yards to the mailbox I have to wring my clothes out and hang them to dry B4 I put them in the hamper. I don't know if it's the 114F temperature or the 87% humidity VILE either way.
Diet Calendar Entry for 16 June 2022:
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1082 kcal
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Fat: 43.65g | Prot: 25.79g | Carb: 107.47g.
Breakfast: Coffee. Lunch: Lala Reduced Fat Blended Peach Yogurt, Calavo Avocado. Dinner: Liqueur with Cream, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: No Name Chickpeas, Great Value Diced Pears in 100% Juice. more...
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