Jennifer Woodruff's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

120.0 lb Lost so far: 16.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

180 kcal

Fat: 1.00g | Prot: 17.00g | Carb: 32.00g. Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One Original English Muffins. more...

1376 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 1 hour and 10 minutes, Driving - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Jennifer Woodruff's Journal, 18 January 2015

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