|
After 24hr of hectic allergy meds
|
183.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1608 kcal
|
Fat: 29.49g | Prot: 58.19g | Carb: 251.18g.
Breakfast: Black Cat Crunchy Peanut Butter, Honey , Checkers Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Iwisa Maize Meal-Pap, Imbo Brown Lentils, Woolworths Lean Beef Mince, Kidney Beans (Canned) . Dinner: Douglasdale Inkomazi, Iwisa Maize Meal-Pap. Snacks/Other: Red Table Wine , Doritos Spicy Sweet Chili. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melindanomdluli's weight history
|