Weigh In record (no journal entry) for 14 June 2022
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270.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1650 kcal
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Fat: 69.42g | Prot: 134.32g | Carb: 115.29g.
Breakfast: Aceite de Oliva Extra Virgen, Baguette, Café, Café, Hacendado Yogur Natural 0%. Lunch: Hacendado Yogur Natural, Hacendado Arándanos Enteros, Salmón. Dinner: Salmón, Hacendado Queso Fresco Burgos Natural, Manzana. more...
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losing 9.3 lb a week
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