Weigh In record (no journal entry) for 14 June 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2401 kcal
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Fat: 58.16g | Prot: 184.61g | Carb: 286.96g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Ceci, Mais. Dinner: Fage Total 0%, Couscous, Uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 9.3 lb a week
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