Weigh In record (no journal entry) for 13 June 2022
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189.0 lb
Lost so far: 17.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1163 kcal
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Fat: 29.25g | Prot: 75.88g | Carb: 164.51g.
Breakfast: Sunsweet Pitted Prunes, Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Presweetened Leaf Tea Decaffeinated. Lunch: Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans. Snacks/Other: Presweetened Leaf Tea Decaffeinated, York Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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oceanladyjulia's weight history
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