BCBoyce's Journal, 18 January 2015

187.2 lb Lost so far: 5.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 104.43g | Prot: 85.09g | Carb: 18.96g.   Breakfast: Great Value Sausage Patty, Dasani Bottled Water (16.9 oz), Tea (Brewed). Lunch: Cheese, Boiled Egg, Guaranteed Value Sliced Cooked Ham, Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). Dinner: Ground Beef (80% Lean / 20% Fat), Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2247 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...