Weigh In record (no journal entry) for 17 January 2015
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153.7 lb
Lost so far: 13.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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669 kcal
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Fat: 33.00g | Prot: 74.27g | Carb: 13.12g.
Breakfast: Boiled Egg. Lunch: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Skinless Chicken Breast, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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gaining 3.0 lb a week
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