Weigh In record (no journal entry) for 17 January 2015
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1290 kcal
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Fat: 99.49g | Prot: 79.53g | Carb: 23.63g.
Breakfast: Egg, Smithfield Bacon. Lunch: Boar's Head Kosher Dill Pickle Spears, Great Value Swiss Cheese, Bar-S Foods Hot Dog Franks. Dinner: Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Swiss Cheese, Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Great Value Romaine Lettuce, Great Value Hamburger Patty. more...
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losing 7.0 lb a week
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