Karen2222's Journal, 20 May 2011

171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 47.17g | Prot: 52.03g | Carb: 196.98g.   Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Curly Fries (Small), Regular Roast Beef Sandwich. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Hot Fudge Sundae, 98% Fat Free Fudge Bars, Pretzel M&M's, hazelnut chocolate bar, Ice Cream Bars - English Toffee Crunch. more...

1900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...