Weigh In record (no journal entry) for 13 June 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2598 kcal
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Fat: 72.82g | Prot: 139.16g | Carb: 307.78g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Mein Menü Pfannen Gemüse Asien. Snacks/Other: Clif Bar Builder‘S Protein, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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losing 1.5 lb a week
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