Weigh In record (no journal entry) for 20 May 2011
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170.1 lb
Lost so far: 10.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1154 kcal
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Fat: 23.50g | Prot: 65.45g | Carb: 183.68g.
Breakfast: Water (Bottled), Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Ravioli Florentine Marinara, Baby Spinach, Organic Garbanzo Beans, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Reduced Fat Original Potato Crisps 100 Calorie Pack, Wheat Kaiser/Bulkie Rolls, Reduced Fat Deli Style Sliced Swiss Cheese, Sliced Apples, Spinach, Country Dijon Mustard, Water (Bottled). Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Water (Bottled), Kiwi Fruit, Blueberries, Pineapple. more...
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losing 3.1 lb a week
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