Weigh In record (no journal entry) for 17 January 2015
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1396 kcal
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Fat: 80.48g | Prot: 21.37g | Carb: 178.11g.
Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Goats Cheese (Soft), Dole Spring Mix Salad. Dinner: Chocolate Chip Cookie, Burger King Hershey's Sundae Pie, Zaxby's Kiddie Cheese. Snacks/Other: Butter or Sugar Cookie, Saltine Crackers, Russell Stover Sugar Free French Mint Chocolate Candy, Farm & Fleet Buttermints. more...
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3621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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