|
Completed another 10000 steps yesterday (most on a brisk walk to Subway to grab dinner before a meeting later last night); busy day at work and I did not drink as much water as I should have (will need to work on that); daily weigh-ins to stay accountable daily...it is so easy for me to ignore the impact my bad eating habits has on my health and happiness.
|
191.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1120 kcal
|
Fat: 30.34g | Prot: 72.80g | Carb: 151.60g.
Breakfast: Baked Salmon w/Greens, Tomatoes & Onions, Starbucks Nonfat London Fog Tea Latte (Tall). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Sea Scallops, Curry Squash Soup. Snacks/Other: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Kellogg's Special K Red Berries, Quaker Rice Cakes - Butter Popped Corn, Honeycrisp Apples. more...
|
|
3107 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 2.8 lb a week
|