Weigh In record (no journal entry) for 17 January 2015
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337.6 lb
Lost so far: 8.0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1455 kcal
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Fat: 32.81g | Prot: 66.64g | Carb: 235.10g.
Breakfast: Teriyaki Chicken, Carrots, Green Peppers, Chinese White Rice, Dole Bananas. Lunch: Lowes Food Soft Whipped Cream Cheese, Publix Low Sodium Turkey Breast, Thomas' Original English Muffins. Dinner: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Stonyfield Farm Organic Lowfat Plain Yogurt, Grimmway Farms Carrots, Old oak farms Russet Potato, Angus Shoulder Steak, Tomatoes, Sweet Red Peppers, Green Peppers, Green String Beans, Mushrooms. Snacks/Other: Edy's Slow Churned Light Double Fudge Brownie, Oranges, Dole Bananas. more...
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gaining 1.4 lb a week
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