qui's Journal, 13 June 2022

Weigh In record (no journal entry) for 13 June 2022
354.3 lb Lost so far: 0 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2022:
3134 kcal Fat: 329.25g | Prot: 140.31g | Carb: 199.16g.   Breakfast: Sandwich Jambon Beurre. Lunch: Frisco Pralinato, Cailler Branche , Vinaigrette Française, Salade Verte, Pâtes Carbonara. Dinner: Fromage à Raclette, Salaisons-Anniviers Lard Sec du Valais, Nissin Cup Noodles Ginger Chicken, Gendarme, Ovomaltine Chocolat en Poudre, Lait Entier, Hero Fromage d'italie, Lait Entier, Ovomaltine Chocolat en Poudre. more...
gaining 34.7 lb a week

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