Weigh In record (no journal entry) for 12 June 2022
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1631 kcal
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Fat: 91.81g | Prot: 78.23g | Carb: 132.42g.
Breakfast: Bacon, Spinach , Cheddar Cheese , Egg, Coffee with Cream and Sugar, Cantaloupe (Muskmelon). Lunch: Toasted Garlic Bread, Boston Pizza Grilled Chicken Garden Greens Salad, Caesar Salad Dressing . Dinner: Caesar Salad with Romaine, Carrots , Potato, Loin Pork Roast. Snacks/Other: Green Olives, Havarti Cheese, Triscuit Original Thin Crisps, Tangerines (Mandarin Oranges) . more...
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gaining 6.3 lb a week
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