Weigh In record (no journal entry) for 17 January 2015
|
170.4 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1530 kcal
|
Fat: 120.95g | Prot: 94.02g | Carb: 18.54g.
Breakfast: Coffee with Milk, Pork Sausage (Cooked), Butter, Butter, Scrambled Egg (Whole, Cooked), Eskort Rindless Streaky Bacon, Coffee with Milk. Dinner: bread in a cup, Chicken Thigh (Skin Eaten), Butter (Salted), Woolworths Moist Sliced Biltong. Snacks/Other: Butter, Coffee with Milk. more...
|
|
3360 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours and 4 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie Dreyer's weight history
|