Weigh In record (no journal entry) for 16 January 2015
|
212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1446 kcal
|
Fat: 25.17g | Prot: 46.43g | Carb: 253.97g.
Lunch: Progresso Light Chicken Noodle Soup (Progresso), Nabisco Premium Saltine Crackers Original. Dinner: Progresso Light Beef Pot Roast Soup, Nabisco Premium Saltine Crackers Original, Dutch Bros. Iced White Mocha, White Rice (Medium-Grain, Cooked). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mpippins's weight history
|