Weigh In record (no journal entry) for 17 January 2015
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150.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1826 kcal
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Fat: 84.80g | Prot: 68.82g | Carb: 194.42g.
Breakfast: Bananas, Jalna Greek Style Natural Yoghurt, Coles Lite Milk, Coconut Water, Woolworths Muesli Fruit & Nut, Nature's Way Instant Natural Protein Figure. Snacks/Other: Peters-Nestle Maxibon Honey-Comb Flavour, Lindt Lindor, Coles Baby Peas, Bacon and Egg Sandwich, Milk. more...
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gaining 6.2 lb a week
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ookle's weight history
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