Weigh In record (no journal entry) for 11 June 2022
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157.9 lb
Lost so far: 40.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2501 kcal
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Fat: 88.40g | Prot: 186.55g | Carb: 249.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Mission Flour Tortillas (Fajita Size), Pure Protein Chocolate Salted Caramel High Protein Bar, Guacamole with Tomatoes, Happy Farms Shredded Pepper Jack Cheese, Uncle Ben's Ready Rice - Long Grain & Wild, Goya Black Beans, Perdue 93/7 Lean Ground Turkey, Rule 1 Chocolate Peanut Butter . Dinner: Del Monte Whole Kernel Corn (No Salt Added). Snacks/Other: Quest Chocolate Chip Protein Cookie, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg. more...
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gaining 0.9 lb a week
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