Weigh In record (no journal entry) for 11 June 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1825 kcal
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Fat: 79.54g | Prot: 118.74g | Carb: 150.51g.
Breakfast: Milfina Butter, Aldi Brötchen, REWE Leberwurst, Mühlenhof Schweinebraten Aufschnitt, Ei, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Halbes Hähnchen, Krombacher Fassbrause Cola & Orange, Erdinger Alkoholfrei. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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