284.4 weight at 6:16 am.
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284.4 lb
Lost so far: 16.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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698 kcal
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Fat: 21.87g | Prot: 25.58g | Carb: 109.69g.
Breakfast: Banana, Hash Brown Patties, Premium Hot Cocoa Double Chocolate, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Jet-Puffed Miniature Marshmallows, Deli Sliced Ham. more...
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steady weight
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