Weigh In record (no journal entry) for 05 June 2022
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1629 kcal
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Fat: 24.68g | Prot: 43.41g | Carb: 234.12g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Pita Bread, Cream of Crab Soup (with Milk). Lunch: Kronos Authentic Pita, Beer. more...
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losing 3.0 lb a week
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