Weigh In record (no journal entry) for 15 January 2015
|
208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
3316 kcal
|
Fat: 165.93g | Prot: 156.92g | Carb: 302.28g.
Breakfast: Nature Valley Cranberry Apple Crunch Protein Oatmeal, V8 V-Fusion Strawberry Banana Juice. Lunch: Culver's Crinkle Cut Fries (Small), Culver's North Atlantic Cod Filet Sandwich. Dinner: Arnold Classic Italian Bread, Egg Salad, Bear Creek Cheddar Broccoli Soup Mix, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
|
|
4455 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|