Weigh In record (no journal entry) for 09 June 2022
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1038 kcal
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Fat: 47.12g | Prot: 47.02g | Carb: 109.94g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg. Lunch: Patak's Butter Chicken Sauce . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Rice Krispies Squares, Tim Hortons Iced Capp with Milk (Small), Dempster's Everything Bagel, Butter . more...
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losing 2.8 lb a week
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