Weigh In record (no journal entry) for 19 May 2011
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1774 kcal
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Fat: 51.10g | Prot: 103.06g | Carb: 228.42g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Cold Roast Beef Sandwich (Regular). Dinner: Milk (Nonfat), Whole New Potatoes, Broccoli, Chicken Strips. Snacks/Other: Fuji Apples. more...
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losing 3.5 lb a week
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aldeanv's weight history
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