Weigh In record (no journal entry) for 09 June 2022
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273.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1396 kcal
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Fat: 47.95g | Prot: 80.75g | Carb: 156.29g.
Breakfast: Aceite de Oliva Extra Virgen, Baguette, Café, Café, Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Queso Fresco Burgos Natural, Manzana Golden, Hacendado Champiñones Laminados. Dinner: Arándanos, Ocean Sea Medallones de Merluza del Cabo. Snacks/Other: Estrella Galicia Cerveza Tostada 0,0, Manzana Golden. more...
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losing 12.3 lb a week
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