Lepardldy's Journal, 15 January 2015

301.2 lb Lost so far: 95.4 lb.    Still to go: 156.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 59.23g | Prot: 117.35g | Carb: 154.54g.   Breakfast: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Lunch: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Dinner: Jimmy Dean Premium Pork Regular Sausage, Dempster's 100% Whole Wheat Tortillas (61g), Bridgford Turkey Pepperoni, Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sun-Dried Tomatoes, Portabella Mushrooms. Snacks/Other: Ranch Salad Dressing, Zucchini, Cherry Tomatoes. more...

4619 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...