Weigh In record (no journal entry) for 15 January 2015
|
139.1 lb
Lost so far: 2.9 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2015:
|
1561 kcal
|
Fat: 52.53g | Prot: 171.61g | Carb: 106.44g.
Breakfast: Jungle Oats, Coconut Oil, Nutritech 100% Pure Whey, Cooked Egg White, Decaffeinated Coffee, Woolworths Organic Plain Unsalted Rice Cakes. Lunch: Mushrooms, Green String Beans, Onions, PnP Butternut, Coconut Oil, Red Tomatoes, Klein Karoo Ostrich Goulash, Woolworths Skinless Chicken Breast Fillets. Dinner: Sweet Potato, Onions, Cabbage, Red Tomatoes. Snacks/Other: Cherry Tomatoes, Cucumber, Light Tuna Fish (Drained Solids in Water, Canned), Hellmann's Lite Mayonnaise, Almonds, Takis Sliced Traditional Biltong. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitchickita's weight history
|