Weigh In record (no journal entry) for 08 June 2022
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275.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1509 kcal
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Fat: 52.47g | Prot: 69.56g | Carb: 180.07g.
Breakfast: Baguette, Aceite de Oliva Extra Virgen, Café, Café, Hacendado Queso Fresco Burgos Natural. Lunch: Mercadona Piña Natural Pelada, Hacendado Lentejas Cocidas. Dinner: Eroski Aguacate, Hacendado Queso Fundido Sándwich, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado 100% Integral Bajo en Sal y Azúcar, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Cruzcampo Cerveza sin, Manzana Golden. more...
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losing 15.4 lb a week
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