Weigh In record (no journal entry) for 07 June 2022
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225.0 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1940 kcal
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Fat: 133.26g | Prot: 102.56g | Carb: 87.00g.
Breakfast: Butter , L'oven Fresh Hearty 12 Grain Bread, Great Value Sharp Cheddar Cheese, Hormel Pepperoni Minis. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Dinner: El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Kroger Whipped Strawberry Cream Cheese Spread, Ritz Crackers - Fresh Stack. more...
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losing 0.9 lb a week
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