Weigh In record (no journal entry) for 07 June 2022
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157.4 lb
Lost so far: 40.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1523 kcal
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Fat: 63.70g | Prot: 116.92g | Carb: 127.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate, Ancient Nutrition Multi Collagen Protein Chocolate. Lunch: Boar's Head Oven Roasted Turkey Breast, Baked Potato (Peel Eaten), Havarti Cheese. Dinner: Mashed Potato, Salmon Cake or Patty. Snacks/Other: Tootsie Roll Tootsie Miniature Pops, Think High Protein Bar Berries & Creme. more...
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gaining 0.7 lb a week
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