Weigh In record (no journal entry) for 14 January 2015
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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728 kcal
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Fat: 8.75g | Prot: 96.50g | Carb: 72.50g.
Breakfast: Hood Simply Smart Fat Free Milk, Water (Bottled), Optimum Nutrition 100% Whey Protein. Lunch: Hood Simply Smart Fat Free Milk, Water 6 x 1 oz, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Sorrento Low Fat Ricotta Cheese, Bertolli Marinara Sauce, Ball Bariatric meatballs, 90% beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.5 lb a week
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