Weigh In record (no journal entry) for 14 April 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1338 kcal
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Fat: 45.84g | Prot: 58.03g | Carb: 177.49g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Yellow Mustard, Baked BBQ Chips, 6" Turkey Breast. Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, doritos pizza supreme, White Bread. Snacks/Other: Cheese Crackers with Peanut Butter. more...
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2371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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