Weigh In record (no journal entry) for 18 May 2011
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237.8 lb
Lost so far: 49.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2504 kcal
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Fat: 63.13g | Prot: 220.32g | Carb: 272.23g.
Breakfast: Low Fat Milk (1% Milkfat), Harris Teeter Lean Way Fiber Cereal, CLA Gold - Enhanced Conjugated Linoleic Acid, Hearty Light Multi-Grain English Muffins, Hot Green Tea, Organic Creamy Peanut Butter, Banana. Lunch: CLA Gold, mediterranean pita, Curried Turkey with Red Onions and Zucchini. Dinner: Tortilla-Crusted Goat Cheese-and-Asparagus Quiche (Rachel Ray Everyday - Jan 2011). Snacks/Other: Dannon Greek Plain Yogurt, diet pepsi, harris teeter fat free cottage cheese, Muscle Milk Collegiate - Banana Creme, 100% Soy Protein - Dutch Chocolate, Dynamite Pre-Workout Drink - Cherry Bomb, Fitness Fiber. more...
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3943 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill Running - 26 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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losing 6.3 lb a week
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