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after eating out last night at Iron Chef, I gained .4 pounds.
I know its a gain, but I am content that it was just .4.
Eating at a chinesse place, I just never know exactly what I am getting even tho I ordered without the sauce or rice. I didn't eat any of the soup either and on the salad I ate it dry without their dressing.
Diet Calendar Entry for 18 May 2011:
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1326 kcal
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Fat: 106.59g | Prot: 68.56g | Carb: 23.90g.
Breakfast: coconut oil, Cream Cheese , Coffee, Heavy Whipping Cream, baking powder, Egg, flax meal, butter. Lunch: ground beef, cheese, ketchup. Dinner: ketchup, roast, beef. Snacks/Other: atkins bar, chocolate syrup, sugar free, flax meal, baking powder, egg, heavy cream, almonds, Pecan Nuts. more...
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