Weigh In record (no journal entry) for 06 June 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2365 kcal
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Fat: 43.09g | Prot: 186.87g | Carb: 301.83g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Uovo, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Mais, Coop Ceci. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Fage Total 0%, Banana. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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