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Back on course after a medical issue
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1484 kcal
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Fat: 32.72g | Prot: 33.32g | Carb: 107.07g.
Breakfast: Peanut Butter, Coles Full Cream Milk, Kellogg's Sultana Bran, Helga's Lower Carb 5 Seeds Bread. Lunch: Coles Chicken & Vegetable Pie. Snacks/Other: Great Northern Super Crisp Lager, Merlot Wine. more...
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gaining 0.1 lb a week
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