Weigh In record (no journal entry) for 18 May 2011
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2159 kcal
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Fat: 90.00g | Prot: 111.00g | Carb: 221.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Junior Roast Beef Sandwich, Pecan Chicken Salad Sandwich, Ranch Salad Dressing (Reduced Fat). Dinner: Compleats Spaghetti with Turkey Meatballs. more...
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losing 1.2 lb a week
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scottradant's weight history
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